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This file has had a number of "pre-processor commands" inserted into the source. This allows a caption to be added, as well as the heading size, cell spacing and padding, colour and border size to be varied.

Results

Ooo! what a lovely table caption
  Title Instructor Time Level
  Super Stomachs Joanie Greggains 15 min    
  Phenomenal
Abdominal
Joanie Greggains 30 min    
  Weight Watchers   30 min X 3 tapes  
  2000 series Steel Tamilee Webb 50 min X 5 tapes  
2 The Firm 1   60 min aerob/weight varying
2 The Firm 2   60 min aerob/weight varying
  The Firm 3   60 min aerob/weight varying
  The Firm 4   45 min aerob/weight varying
  The Firm 6   48 min   varying
  The Firm Tortoise   60 min   varying
3 Buns and Thighs Kathy Smith 60 min Step varying
2 Step Aerobics Kathy Smith 60 min Step varying
  Sweat Express Kari Anderson 60 min Dance Aerob. Intermed
  Step Right Up Charlene Prickett 60 min Basic Step Intermed
  Buns of Steel I Greg Smith      
  Energy Sprint Karen Voight's 80 min Step/toning advanced
  Power Step Reebok   40 min Step workout advanced
  Circuit Training Keli Robert's 60 min Circuit step  
2 Step Reebok Gin Miller 40 min Step intermed
  Step Ahead Candace Copeland 45 min Step int/adv
  Serious Curves Charlene Prickett      
  Arms of Steel for Men      
  Abs of Steel Tamilee Webb      
  Energy Sprint Karen Voight 80 min Step Mixed/adv
  Two the Max Kari Anderson 40 min Hi-lo/step Advanced

Original Source

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   Title             Instructor        Time              Level

  Super Stomachs    Joanie Greggains   15 min
  Phenomenal        Joanie Greggains   30 min
       Abdominal
  Weight Watchers                      30 min X 3 tapes
  2000 series Steel Tamilee Webb       50 min X 5 tapes
2 The Firm 1                           60 min  aerob/weight varying
2 The Firm 2                           60 min  aerob/weight varying
  The Firm 3                           60 min  aerob/weight varying
  The Firm 4                           45 min  aerob/weight varying
  The Firm 6                           48 min               varying
  The Firm Tortoise                    60 min               varying
3 Buns and Thighs    Kathy Smith       60 min  Step         varying
2 Step Aerobics      Kathy Smith       60 min  Step         varying
  Sweat Express      Kari Anderson     60 min  Dance Aerob. Intermed
  Step Right Up      Charlene Prickett 60 min  Basic Step   Intermed
  Buns of Steel I    Greg Smith
  Energy Sprint      Karen Voight's    80 min  Step/toning  advanced
  Power Step Reebok                    40 min  Step workout advanced
  Circuit Training   Keli Robert's     60 min  Circuit step
2 Step Reebok        Gin Miller        40 min  Step         intermed
  Step Ahead         Candace Copeland  45 min  Step         int/adv
  Serious Curves     Charlene Prickett
  Arms of Steel for Men
  Abs of Steel    Tamilee Webb
  Energy Sprint   Karen Voight         80 min  Step         Mixed/adv
  Two the Max     Kari Anderson        40 min  Hi-lo/step   Advanced